Search This Blog


Saturday, October 22, 2016

Strive for Joy

One of my most popular posts in my blog is when I confess that my husband doesn't make me happy.

To read the post, click here.  

My guess is that the title causes people to ask:

1. Why would she admit something so personal?

2. A certain Englishman seems like a pretty decent guy, why what's wrong with him?

I can assure you nothing is wrong with a certain Englishman, he is a great guy.

To find out how he got the nickname, a certain Englishman, click here.  

My other guess is that when you read "my husband doesn't make me happy" you focus on the word happy.

But read it again, only this time pay attention to a different word.

My husband doesn't make me happy.

See the difference?  I don't look to my husband as my source of happiness, because if I did, he'd also have to be the source for my sadness.  Instead, I try not to look for happiness at all.

I strive for joy.

LDS Apostle President Russel M. Nelson spoke at the Sunday morning session of General Conference in October 2016.  His talk was titled, "Joy and Spiritual Survival"

To read his talk, click here. 

Notice his talk isn't titled, "Joy and Spiritual Enhancement" or "Joy and Spiritual Boost" or even "Joy and Spiritual Good Ideas"; he used the word SURVIVAL.

This tells me that if we don't want spiritual death, we need joy.

He warns us that we should avoid anything that could cause us to interrupt our joy.  Since our joy should be rooted in Jesus Christ, anything that goes against the Savior's doctrine can prevent us from feeling joy.

I would like to submit to you three things that I think could be considered interruptions to joy.


You are probably wondering why I think happiness interrupts joy.  First, we need to figure out how these two words differ.

Merriam Webster defines happiness as an experience that makes you happy, and it defines joy as a source or cause of delight.

Since they sound pretty much like the same thing, I think we tend to use them interchangeably in the English language. But I think we should reserve using the word happy for moments that are fleeting and joy for a continual feeling.  Can we feel joy and sadness at the same time?  I think so.  Just ask these two.

Disney's 2015 movie Inside Out
I love how this movie shows us we don't need to be afraid of sadness nor constantly strive to be happy all the time.

While it's great to be happy, it's not very realistic to be happy all the time.

Just ask marriage and family therapist Christine S Holding.

To read more about Christine's practice, click here. 

At the 2015 BYU Women's Conference, Christine told a powerful story.  She said that her client list was filling up with young LDS brides who had been married about 4 to 5 months.  They would come into her office and cry, "Something is wrong with my husband.  He doesn't make me happy anymore."

She would then reply, "Why do you think your husband is supposed to make you happy?"

"Because my Church leaders told me that if I earned my Personal Progress Award, found a returned missionary, and got married in an LDS temple, I would be happy.  I have done all those things, and I'm not happy, so it must be my husband's fault."

Then she told a powerful story.

One day she was invited to go ice climbing up the face of Bridal Veil Falls in Provo Canyon.  Which looks something like this.
While Christine is extremely athletic and loves to hike, this activity was daunting for her.  She couldn't see how she could scale an icy wall without falling.  She was shown the rope that she would be attached to and promised that it would prevent her from falling.

After getting secured to the rope, she proceeded to climb the wall.  Sure enough she slipped and lost her grip on the ice.  To her surprise, instead of falling to the bottom, the rope grabbed her and she swung out and away from the mountain.  She kicked her way back towards the mountain, and using her tools, was able to start climbing again.  No sooner than she got back on the mountain, she lost her footing, and swung out again.

While she was able to gain confidence in the rope, she didn't feel like she was making much progress up the mountain.  She would do her best, but kept losing her grip and swinging away from the mountain.  She'd kick her way back and try again.

And then to her surprise, she saw the top.  What she didn't realize, was that she had been making progress every time she kicked her way back to the mountain.

She told us that marriage is the same.  It is a relationship of two individuals who make mistakes and will slip and fall.  But we have a rope, and that rope is Jesus Christ.  If we never let go of the rope, we will be able to stay on the mountain.  If we keep kicking our way back to the mountain we are resilient.  She said that it is that resiliency that will eventually get us to the top.  She counseled us to try to have a resilient marriage instead of a happy one.

I think this analogy can apply to more than just a marriage.  Really, just about any relationship we have is made easier if we are willing to stay anchored in Christ.

In the New Testament, we read in James 1:2

My brethren, count it all joy when ye fall into divers temptations;

At first glance, this scripture can be confusing.  We should be joyous when we fall into temptation?  That doesn't make much sense.  But if you look up the definition of temptation in the 1828 Webster Dictionary, you'll see that temptation used to also mean trial.  That means that even when facing adversity, we can still feel joy.  

That doesn't mean we should minimize our trials or, even worse, ignore them.  Some of our trials can be very serious and require major intervention.  But no matter what causes us to fall off the mountain, we can keep trusting our Heavenly Father and Jesus Christ, and that brings us joy.  

To read more about adversity or trials, click here.  

So my first recommendation is to 



My interest in self-esteem began years ago when my kids were little.  I was visiting a girlfriend and our kids were playing together in the backyard.  Her 4-year-old daughter came running in and told her mom that her brother had hit her.  

My friend stroked her face and said, "You are so pretty."  

Confused, her daughter ran back outside.  

I was confused as well.  "Why did you say that to your daughter?"

"When I was little, my parents didn't do anything to give me self-esteem, and I don't want that to happen to my daughter." 

I didn't say any more, but I wanted to ask, "But didn't you just teach your daughter that it's okay if a boy hits you as long as you're pretty?"  

Her comment started me on a quest to learn more about self-esteem.  And this is what I've learned.  

  • Self-esteem is combination of confidence and competence, just telling someone they are good at something doesn't create self-esteem, they actually have to know they are good at something (and be right). 
  • Self-esteem is how one feels about oneself.  If a mom tells her child how wonderful she is, the daughter will have mom-esteem not self-esteem. 
  • High self-esteem and low self-esteem have something in common, focusing on oneself, and doing that interrupts joy.  

One of the popular LDS Face to Face series featured Apostle Elder David Bednar and his wife.  During the event, a question was asked by a girl who felt like she wasn't pretty and wanted advice on how to improve her self-esteem.  

Sister Bednar's answer should be heard by every teenager who is struggling with their body image or popularity.  

To view her answer, click here.  

Sister Bednar's answer confirmed what I've felt all along.  We shouldn't be building our self-esteem, but identifying our individual worth.  Individual worth is understanding our inherent value as a child of a loving Heavenly Father. 

In fact, if you look for self-esteem in the LDS youth programs, you won't find it mentioned in the Young Women values, the Duty to God booklet, or in the Strength for Youth pamphlet.  Don't you think that if self-esteem was important, the LDS Church would encourage our teenagers to have it?  

My second recommendation is



It seems obvious that in order to feel joy we would need to have our needs met.  To a small extent, I can see how that would be true.  If we are cold, hungry, and naked, it would be hard to feel joy.  Not to say, that we couldn't, but it would be hard.

What I think is an interruption to joy is not so much having our needs met, but worrying about whether our needs are being met.

Have you ever heard of the hedonistic treadmill?

Essentially it is the concept that no amount of acquiring material items or improving our circumstances will make us happier than we are right now.  Because while a new purchase, job, or house might make us happier for a moment, eventually we'll adjust to the change and go back to the previous state of happiness.

So if more money, a better job, or a better home doesn't create more joy in our life, what will?

Alma, a missionary in the Book of Mormon, offers an idea.

But I do not joy in my own success alone, but my joy is more full because of the success of my brethren... Alma 29:14

How can we get to a point where our joy is more full because of others' successes and not our own?

My friend was kind enough to share this experience with me, which I believe shows the answer.

Later in life, she was surprised to learn that she was expecting.  At 44, she had resigned herself to never having a child.  Being blessed with this amazing gift motivated her to be the best mother she could be.  Within a few short years, she felt like she was failing in her quest.  It was as if her daughter came to earth already knowing all the things she had wanted to teach her.

One day she knelt in prayer and offered a heartfelt plea to the Lord.  "What would you have me teach my child?  She knows everything already!"

The answer came to her clearly and simply.

"Teach her to serve."

My friend got up off her knees and went straight to work.  She started a new branch of an existing nonprofit that teaches young children how to serve others.  One of the young moms heard about her efforts and started a her own nonprofit in her hometown.  That nonprofit is now getting national recognition and children across America are learning how to serve others before they are even potty trained.

Imagine a rising generation that is more concerned about the needs of others than their own.

That is why my last recommendation is to


Finding joy in our life can seem impossible in a world that is riddled with war, pestilence, and corruption.  But we have been promised by many prophets, that it is possible.  Lehi taught us that we exist to have joy.  Former president of the LDS Church President Gordon B. Hinckley told us life is to be enjoyed, not just endured. And recently our current prophet, Pres. Thomas S. Monson, told us how we can enjoy eternal happiness.

Joy is possible!  Instead of trying to be happy all the time, focus on being resilient.  Don't worry about your self-esteem, try to find out your real value and purpose.  And look to meet other people's needs instead of worrying about your own.

It's true that my husband doesn't MAKE me happy, but I know where I can turn to find eternal happiness.

Wednesday, June 22, 2016

Cinderella and other Dangerous Disney Princesses

Today, my friend told me about a new study conducted by BYU concerning Disney princesses.  They have found that the more girls engage in "princess media" the  more likely they will have low confidence in science and math, be afraid to get dirty, have a poor body image, and seek role models based on beauty.

You can read the full article, "Disney Princesses: Not Brave Enough," by clicking here.  

(Credit: Mark A. Philbrick, BYU Photo)

As I read the findings, I thought, "I knew it! I knew it! I knew it along!"

 I didn't really, yet for some reason I never wanted my daughters to get caught up in the whole Disney princess craze.

You are probably thinking, "Why?  What's the big deal?  It's fun to pretend and play you are a princess."

Don't get me wrong, I did let my girls play dress up.  I just never encouraged them to dress as princesses.

For Halloween, my oldest daughter was Pocahantas.

Which  by Disney standards is a princess.  But unlike so many of the others, her character was strong and independent.

My youngest daughter, named Alice after my grandmother, loved everything Alice in Wonderland.  

So I'm not against dress up and pretend, I just don't like Disney princesses.

And I never have.

I'm not particularly passionate on this subject.  I just didn't like the idea of my kids singing "Someday my prince will come."

It wasn't until I read the BYU study that I remembered why.

When I was in high school, I competed in speech and debate.  One of my best categories was oratory.

You can read more about my life as a speech student by clicking here.

When competing in oratory, you got to know your other competitors speeches really well.  One competitor talked about something called the Cinderella Complex, which is basically a fear of independence and a desire for a man to provide for you.  She said that some women will even stand at a door and wait for a man to come by and open it for her.

Keep in mind this was in 1985.  At the time the only Disney princesses we knew about were Snow White, Cinderella, and Aurora, and those movies were released in 1937, 1950, and 1959 respectively.  We hadn't had a new princess movie in over 25 years.

The dolls I played with were:

Strawberry Shortcake
Holly Hobbie

Apparently I had a love of floppy hats! 

So when this student stood up and talked about the dangers of getting a Cinderella Complex, I thought who would want to be like the old-fashioned Cinderella?

Most kids were busy thinking of names for their newly adopted Cabbage Patch doll.

But fortunately, I never forgot her speech.

After I graduated from high school, I moved away to college.  I could see the beginnings of the Cinderella Complex with people I went to school with.  This is just a small representation of what I heard on campus.

"I don't know why I have to study biology.  It's not like it has anything to do with being a mother."
~Two freshman walking into Biology 100
"I'm not going to pick a major, I'm just here to get married." 
~One of my roommates 

"Why are you bothering with molecular biology?  It's not like you can do anything with it once you get married."~My fellow male students after I told them what I'm studying.  (I heard this many times.) 

My college years woke me up to the fact that the Cinderella Complex was real... and I didn't want my daughters to get it.

So when my children were born, they weren't allowed to watch Cinderella.  We didn't make a big deal out it, we just didn't own the movie or talk about it.  When my kids played at other homes, if I saw the movie out, I'd just polite ask that it not be shown in my kids' presence.

Extreme?  Crazy?  Out of Touch?  Maybe, but I just didn't want my kids to see a girl's problems get solved by sitting in a room crying while little mice and birds do all the work.

I finally introduced my kids to Cinderella when the movie Ever After was released with Drew Barrymore.  I still think this is the best version of Cinderella out there.  My favorite scene is when Cinderella frees herself from her captor.

This was a movie I could get behind.

Before you call Child Protective Services and report me for depriving my daughters of "feeling like a princess" let me assure you they are just fine.

In fact, they are more than fine.

They are two of the strongest, most independent women I know.

You can read more about my incredible daughters by clicking on the following articles:

My Brave Daughter

You've Done Difficult... Times Ten

You Need to Fail 

Mom, I Want to Go to Princeton

Tuesday, May 31, 2016

You've Done Difficult... Times Ten

Our daughter Alice was invited to speak at her high school graduation because she was one of the top 6 graduates in her class of over 600.  I guess you could say she's a one percenter.

Four days later she headed to Ketchikan, Alaska for her next adventure.  She'll be working there all summer before she goes to college.

As I sat with Alice waiting to put her on two planes and a ferry so that she can live on an island she's never seen with people she's never met, I asked her, "How are you feeling?"
She calmly replied, "I'm nervous." She looked at her watch. "I think I better go through security." A certain Englishman and I watched as she confidently showed her ID, put her backpack on the conveyor belt, and went through the x-ray machine. She never once looked back.
When I got home from the airport, I found Alice's graduation speech still up on the family computer.
"Don’t shy away just because a task seems difficult. When faced with a new challenge that threatens your confidence, look back. You’ve done difficult... times ten. You have already experienced fear, anxiety, stress, and all those delightful scary feelings, but succeeded anyway. Use that to remind yourself you can do it again."
This is a woman who practices what she preaches.

This is the full text of her graduation speech.
Learn From Your Successes
Soon we will deal with something terrifying. It is unavoidable, and can be overwhelming. What is this horrific thing? Decisions. Whether it is picking a major, or simply buying window cleaner, we will be making new decisions, but more importantly, we will be learning to accept what we have chosen. If you’re as worried as I am about making the wrong decisions, then I invite you to look back at your own life.
Years ago I faced a particularly frightening transition in my life.  I was advancing from third to fourth grade. Before the year even began, I was convinced I would fail out of school. I truly believed my life would stop progressing at the ripe old age of 9. To my surprise, the beginning of 4th grade seemed to pick up right where the end of 3rd left off. Hopefully you can tell that I indeed was able to survive 4th grade.
The reason I choose to reflect on this experience is because I am now making another transition in my education. Advancing from one school to the next. I’m not going to lie, I am intimidated and overwhelmed by the change that’s coming. But it helps to think that I was also terrified to do something as simple as starting 4th grade. Or just a few years ago, high school.
We all know mistakes have valuable lessons, but so do accomplishments. It has taken a lot of work to get to the point where we are now. Let’s not underestimate the value of our successes. We did not passively graduate from high school.  We are here because we worked to get here. We saw obstacles and overcame them. We got scared, we cried, but we still went to the first day of school.  
Continue to do great things.  Don’t shy away just because a task seems difficult. When faced with a new challenge that threatens your confidence, look back. You’ve done difficult... times ten. You have already experienced fear, anxiety, stress, and all those delightful scary feelings, but succeeded anyway. Use that to remind yourself you can do it again.
So whether you are trying to decide on a career, pick a major, or are just standing confused in the cleaner aisle of the store, recognize the strength within yourself. Use that strength to propel forward.  We’ve done it before, we can do it again. Alice's sister is also very brave.

Tuesday, May 17, 2016

Storytellers of the Tribe

The Story Tellers:  We are the chosen ones.
My feelings are that in each family there is one who seems called to find the ancestors, to put flesh on their bones and make them live again, to tell the  family story and to feel that somehow they know and approve.
To me, doing genealogy is not a cold gathering of facts but, instead, breathing life into all who have gone before. We are the story tellers of the tribe.  All tribes have one. We have been called as it were by our genes.
Those who have gone before cry out to us: Tell our story!  So, we do.  In finding them, we somehow find ourselves.  How many graves have I stood before and cried?  I have lost count.  How many times have I told the ancestors you have a wonderful family?  You would be proud of us!  How many times have I walked up to a grave and felt somehow there was love there for  me?  I cannot say.
It goes beyond just documenting facts.  It goes to who am I and why do I do the things I do.  It goes to seeing a cemetery about to be lost forever to weeds and indifference, and saying I can't let this happen.  The bones here are bones of my bones and flesh of my flesh.  It goes to doing something about it.
It goes to pride in what our ancestors were able to accomplish.  How they contributed to what we are today.  It goes to respecting their hardships and losses, their never giving in or giving up, their resoluteness to go on and build a life for their family.
It goes to deep pride that they fought to make and keep us a Nation.  It goes to a deep and immense understanding that they were doing it for us.  That we might be born who we are. That we might remember them.  So we do.  With love and caring and scribing each fact of their existence, because we are them and they are us.
So, as a scribe called, I tell the story of my family.  It is up to that one called in the next generation to answer the call and take their place in the long line of family storytellers.
That, is why I do my family genealogy, and that is what calls those young and old to step up and put flesh on the bones.

Della M. Cummings Wright
Re-written by her Grand Daughter, Della JoAnn McGinnis Johnson
Edited and Reworded By:
Tom Dunn

Wednesday, March 16, 2016

A Plea to a Basketball Fan

Dear BYU Men’s Basketball Fan,
A Certain Englishman bought me tickets to see the BYU Men's Basketball team play UAB tonight in the NIT opener. I'm excited because I love watching "my boys" play in the Marriott Center.
One of the main reasons why I love to watch BYU Basketball is because of you and the thousands of others next to you. You sit in a section known as the ROC (Roar of the Cougars). I love watching the energy and cheering from the student section. You come dressed in costumes, with signs, painted faces, and even wigs.

During halftime, many signs known as “Fat Heads” will be distributed to you. Just like every game this season, one of those signs will be of Donald Trump.
You will look at that sign and in that moment have to make a decision. Do you keep it or pass on to someone else. For whatever reason you’ll decide to keep it. Eventually UAB will go to the free throw line. In an attempt to distract him from making his basket, your friends will hold up their signs and scream and yell. My plea to you is this, please keep your sign of Donald Trump by your feet.
That sign was probably purchased before Trump became a presidential candidate, before he told people to throw a protester out in the cold without a coat, before he offered to pay the legal fees for a supporter, and before he insulted the other candidates with names that a third-grader would use. The person distributing the signs might not even know that Donald Trump is in the stack. But I know. You see I’m a season ticket holder and I’ve gone to every game but one. I sit across from the ROC and I see his face every time. At first, I barely noticed it. But as the campaign has continued, I’m now very aware of his face in the crowd. And I don’t want to have to look at it anymore. You probably don’t know much about laws against 501(c)3’s and political campaigning. You may not even know that BYU is a 501(c)3 nonprofit institution. But I am not asking you to keep that sign by your feet for political reasons, but for moral ones. He is a rabble-rouser, a troublemaker, an agitator, a fanatic, and every other synonym you find when you look up the word demagogue. He has no place in the Marriott Center. Maybe the UAB player will make the shot and get the point. Maybe this point is why UAB wins the game. Maybe you’ll feel like you didn’t do your small part to help the Cougs win. But you will be wrong. You did your small part to win a much greater fight.

Tuesday, December 1, 2015

Thursday, November 19, 2015

Mom, I want to go to Princeton.

About eight years ago, my nine-year-old Alice Pack​ was home sick from school.

This is her Halloween costume, I don't make my kids dress up when they are sick. 
She walked into my office and asked, "Mom, could we look up the admission requirements for Princeton?"  (Remember, she's nine!)

I looked on the Internet and found the admission requirements.

"Now, can we find out how many of those admitted come from public schools?"

We found it was about 54%.  It's even higher now.  

She then proceeded to look at average ACT scores, average GPA, average class rankings, etc.  I however was looking at the tuition costs.

"Why are you interested in looking at Princeton?"  I asked in as calm a tone as possible.

"Because I want to go there someday," she answered.

"Alice, you can do whatever you set your mind to do, but why Princeton?"

"Because I want to go to an Ivy League school."

For years, all Alice would consider was Princeton.  We even bought her a Princeton pennant to hang in her room to inspire her.

Finally, as her career goals became more solid,(astrophysics) she now has her sights set on the University of Hawaii for her PhD program.  (Hooray!)
Eventually, the Princeton pennant came off the wall, and we haven't talked about that school for a few years now.  

A couple of weeks ago, we got an envelope in the mail.

She has already accepted a four-year full tuition scholarship to a school with a great biological engineering program, so it joined the pile of all the other unopened envelopes from colleges around the country.  I finally decided to open it.  And I read the words

"Your academic achievements suggest that you are looking at the nation's most outstanding universities.  I invite you to consider Princeton University." I was tempted to write them back and say, "Oh, she already has."

While Princeton will most likely never meet my amazing daughter Alice.  We owe so much to Princeton for her success.  They created a high bar that she has worked hard to reach.  That school opened her eyes to what is possible.

I'll always have a soft spot in my heart for Princeton, and not just because they have the same colors as my favorite holiday!